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Top 10 Best Kinesiology Recovery Tapes In 2022

Kinesiology tape is a type of adhesive sports tape that is used to improve athletic performance and help with the healing of injuries. Kinesiology tape works by lifting the skin slightly away from the muscle and fascia below, which allows blood and lymphatic fluid to flow more freely. This helps to reduce swelling and inflammation, speed up the healing process, and improve athletic performance.

Which Are The Best Kinesiology Recovery Tapes From Our Choice

Here is a quick recap of our top 10 picks that lets you compare each item with another and allow you to choose the best one.

10 Best Kinesiology Recovery Tapes People Love In 2022: In Depth Features

Bestseller No. 1
Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free Kinesio Taping Guide! - Breast Waterproof Tex Rock Bra Gold Lift Tapes - Uncut (Beige)
  • ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex. Enjoy the freedom from pain!
  • ✅ INCREASE YOUR ATHLETIC PERFORMANCE - SPARTHOS TAPE makes your muscles get back to neutral shape quicker. It is designed to flex with your muscles to support, not restrict the area. SPARTHOS TAPE gently lifts the skin to promote blood circulation for increased sports performance.
  • ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, SPARTHOS TAPE can stay on through 3-5 days of showering, HIIT workouts, gym sessions, and beyond. Our athletic tape does not irritate the skin - it's hypoallergenic and latex-free.
  • ✅ FREE 41-PAGE TAPING MANUAL - Step-by-step kinesiology tape application e-guide for your best results. You don't need to be a physical therapy expert to benefit from SPARTHOS TAPE.
  • ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
Bestseller No. 2
Kinesiology Tape Athletic Tape Elastic Sports Tape Roll Waterproof Athletic Skin Tape for Pain Relief Knees Wrist Elbow Shoulder Back Supports and Protects Kinesiology Recovery Tapes (105 Feet, Beige)
  • Large Size: you will get 1 roll of kinesiology tape in approximately 2 inches width and and 105 feet length, long enough to be applied in various sports scenes, and can be applied for a long time
  • Good Stickiness: the back glue of this athletic tape adopts quality acrylic glue, which has strong stickiness, without smell, and will not irritate the skin, bringing you a comfortable using experience
  • Comfortable Material: this sports tape is made of quality fabric, waterproof and sweat proof, breathable and elastic, and can provide a certain amount of support for your muscles when you exercise
  • Easy to Use: there is a dotted line on the back of the athletic skin tape for reference, you can cut out the shape that you want along it, tear off the paper on the back, and then paste it to the skin where needed
  • Wide Applications: this athletic body tape can help reduce tissue pressure and support muscles and joints, can be applied for many parts of the body, such as knees, wrist, elbows, shoulder, belly, back, foot, etc.; It can relieve muscle and joint pain while providing support
SaleBestseller No. 3
KT Tape Recovery Patch - Tape for Swelling Relief
  • Natural, drug-free way to reduce pain and promote faster healing without medication
  • Specially woven design provides breathability and can be worn comfortably for 1 to 3 days
  • Simple 2 step process for fast and easy application
  • Water resistant materials allow for showering without reapplication
SaleBestseller No. 4
KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape, 20 Precut, 10” Strips, Jet Black
  • WHAT IS KT TAPE? Elastic sports tape used by pro athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use
  • HIGHEST QUALITY KT Tape PRO is the only sports tape with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
  • HOW DOES IT WORK? It helps reduce tissue pressure, support muscles and joints. Studies show it helps you recover faster from pain. Our sports tape is used for knee, shoulder, back pain, and more. Watch our videos to apply.
  • TRUSTED BY PROFESSIONALS: Sports tape that is relied on by professional and Olympic athletes, trainers, medical professionals to train longer and finish stronger. Used by Team USA, NBA Trainers Association, US Soccer, etc.
SaleBestseller No. 5
Dimora Kinesiology Tapes, Elastic Athletic Strong Support Sports Recovery for Pain Relief, Prevention Injury Treatment, 2" X 16 FT Uncut Roll – Beige
  • Dimora Kinesiology Tapes is made of 95% cotton substrate and 5% spandex, latex-free, extra soft and comfortable, lightweight and breathable.
  • Hypoallergenic, using high-quality raw materials, reducing the risk of irritation, and friendly to sensitive skin.
  • 170% elasticity, excellent tensile strength, commonly used for pain relief, muscle rehabilitation and sports injuries.
  • Dimora kinesiology tape comes in an uncut continuous roll for fully customizable, which can be cutting the required strips according to different needs.
  • Whether you’re playing football, basketball, tennis, swimming, track, or you’re simply looking for exercise, Dimora Kinesiology Recovery Tape will give you the perfect balance of flexibility and sports support.
Bestseller No. 6
Kinesiology Tape-Incredible Support for Athletic Sports and Recovery+Free Taping Guide-Uncut 2 inch 16.4 feet Roll (Desert Beige + Free Taping Guide, Pack of 1)
  • Relieve pain Instantly- Whether it is an injury or muscle pain, tape it to take the pain away.
  • Recover fast- Get yourself back on track & regain mobility quickly.
  • Easy to cut rolls- cut to customize according to shapes and sizes your body needs.
  • Bra alternative- Supports and lifts boobs all around the clock.
  • Pregnant Belly's Bestfriend- gives baby bump weight support to ease pregnancy pain.
Bestseller No. 7
Body Sport Physio Tape, Kinesiology Tape to Support Muscles and Joints - 2 in x 33.5 yds - Black
  • Improves Muscle Poerformance - Body Sport Physio Tape creates a lifting action between the skin, fascia and muscles, enabling better flow of blood to and from the muscles, promoting muscle performance and recovery
  • Promotes Recovery - Body Sport kinesiology tape improves circulation, decreases swelling and inflammation, promoting recovery in strained muscles and joints
  • Range of Motion - This muscle tape allows the wearer to maintain their current range of motion while it supports muscles and joints, making it an excellent sport tape
  • Water-Resistance - Body Sport Physio Tape is a water resistant kinesiology tape that maintains its adhesion even if the user is perspiring heavily from exertion
  • Long-Lasting - This kinetic tape can be worn for several days to help support strained muscles and joints
Bestseller No. 8
StrengthTape Kinesiology Tape, 35 Meter Uncut Roll, Breathable Stretch Cotton Athletic Tape Supports Painful Sports Injuries During Recovery - Even in Water
  • BREATHEABLE & DURABLE: StrengthTape Kinesiology Tape is made of breathable stretch cotton fabric tape to give support & stability to muscles, joints & tendons without limiting range of motion like sport braces. 35-meter-long roll. Cut to preferred size.
  • DESIGNED FOR ATHLETES StrengthTape was created to support common athletic sport injuries & conditions of the back, shoulder, knee, elbow—and more—for up to 7 days. Designed to apply over & around injured areas to support muscles & joints during recovery.
  • RECOVER & PREVENT: Back at it after an injury or want to prevent injury? StrengthTape supports targeted areas & adds compression to recovering injuries. Breathable cotton tape with AllSport adhesive can be worn up to 5 days in most conditions--even water.
  • TRY THEM ALL: Find StrengthTape in uncut & precut rolls to use where needed & precut kits that target joints & muscle group injury & pain in the neck, back, calf, ankle, quad, wrist, shoulder, & knee. For athletes & non-athletes. Available in many colors.
  • STRENGTHTAPE QUALITY Compare the support, stability & longevity of StrengthTape against brands like Physics Gear, KT Tape, RockTape, Fitdom, TheraBand, Udaily, Spartan Tape, OK Tape, Master of Muscle, FOU, Bchoice, Aollop, FriCARE, & Therapist's Choice.
Bestseller No. 9
Breast Lift Tape for Large Breasts(2 Packs), Kinesiology Recovery Tapes Breathable Chest Support Tape for A-Dd and E Cup Big Size, Athletic Tape Body Tape with 2pcs Reusable Nipple Cover Adhesive Bra
  • Quality Fabric Tape: 95% cotton + 5% spandex, HomTop self-adhesive boob tape has a non- woven fabric outer surface and silicone lining. Its skin friendly.
  • Strong Hold & Adhesion:Our breast lift tape provides a strong, waterproof hold that will last you all night! Our breast lift tape is dance-proof, no worries about it coming loose while out on the dance floor! Escape uncomfortable straps and let your body be free while holding clothing and breasts in place!
  • Natural Look and Invisible: Flesh color, very thin so it isn't easy to detect. Perfect solutions for Tops, Blouse Shirts, Strapless, Backless, Deep-V, Wedding Dress.
  • Wide Application: Perfect for backless/strapless dresses, t-shirts, halter tops, wedding gowns, sports bras, swimsuits. Friendly to A-E cups, the bra tape will lift and push up even the heaviest breasts to achieve the boob shape you want.
  • Multi-functional Tape: The body tape can be attached to your feet and prevents your shoes from rubbing your feet.
SaleBestseller No. 10
(2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis | Waterproof & Hypoallergenic | Beige Uncut Kinesiology Tape
  • ENHANCE YOUR PERFORMANCE - How can an athletic tape improve your workout? Whether you’re a professional athlete committed to daily training or you just started hitting the gym, you want to get the most out of your workout. Kinesiology tape provides support for crossfit training, long-distance running, BJJ, weight training, and other high-impact sports.
  • EXCEED YOUR GOALS - Kinesiology tape gives your body the support it needs when you’re training hard. Even a minor injury can set you back and prevent you from reaching your fitness goals. Don’t risk doing your workout without supporting those injury-prone parts with a sports tape that is strong, comfortable, and easy to use.
  • TRUST THE EXPERTS - Developed by a football player and engineered in the USA, this kinesiology sport tape is recommended by pro athletes and physical therapists worldwide. It provides pain relief caused by strained muscles, tendons, or ligaments. Women also use it to relieve cellulite and sore backs during pregnancy. With over 300K customers and sales in 50 states, you can trust that our kinetic tape is one of the best.
  • SLEEP ON IT - Our muscle tape has a proprietary Second Skin Technology that is free of latex and rubber that bothers sensitive skin. No matter what you do, this sports tape stays put for several days without irritating your skin or leaving behind a sticky residue. Its synthetic material is stretchy, comfortable, and easy to apply. It’s also water and sweat proof. Use it for medical, therapeutic, or sports-related purposes.
  • 60 DAY MONEY-BACK GUARANTEE - We’re confident our kinesiology tape will provide your body with strong, comfortable support during all your activities. Just ask our previous customers who rave about it. However, if, for some reason, it doesn’t meet your standards, let us know and we’ll give you a full refund within 60 days, no questions asked. Order you athletic tape now and get our It's-A-Wrap Guarantee.

What To Look For Choosing The Best Kinesiology Recovery Tapes

Take the following considerations into account to choose the best kinesiology recovery tapes that meets your needs.

There is no one-size-fits-all answer to this question, as the best kinesiology recovery tapes will vary depending on your specific needs. However, some of the more commonly needed types of tape are bandages, saunas, and ice machines.

Related Frequently Asked Questions

Is Kt Tape Good For Recovery?

KT tape is a record media that is good for recovery because it is willing to be used multiple times and can be used for a longer period of time than if it is only used for a single use. It also doesn’t have any deafening sound which can beLife Life

Does Kinesiology Tape Actually Work?

There is no one-size-fits-all answer to this question, as the use of Kinesiology tape can vary depending on the individual’s needs and preferences. However, some resources that may offer tips on how to use it include:

How Long Should I Keep The Kinesiology Tape On?

There is no one-time answer to this question, as the time period within which Kinesiology tape should be used varies from individual to individual. However, some general tips that may be helpful include keeping the tape somewhere cool and away from direct sunlight. Lastly, it is important to use the tape only for basic educational purposes, not for physical activity or meditation.

How Long Does It Take For Kinesiology Tape To Work?

It takes about two hours to work on kinesiology tape.

Final Thoughts

There is no one perfect kinesiology recovery tape. That comes down to personal preference and individual endurance. If you’re looking for a completely ROM-friendly response to a muscle pain issue, then the majority of these tapes are going to be just what you’re looking for. If, however, you’re looking for aALSE or one that covers more than 3 month’s worth of data, then these may be the tapes for you.